Insanity!!

Coming VERY SOON boys and girls...can't wait to add it to my fitness library!

*GET FIT OR GET OUT!*

In Him and Health-Demi

It is NOT all about the LB's...

But I weighed myself for the first time in FOREVER, and I am now 120 lbs, still hovering at 8-9 % bodyfat (calipers), and I feel GREAT! I thought I was really around 125-130, just because of the muscle. I think P90X+ has really "shredded" things up a bit and made my stubborn body fat in certain places finally go away, which is great! I'm stoked that the bodyfat % has stayed the same, because that is all that matters! I have been as low at 6 % before (heLLO, I was in the Marines!) for a steady 4 years, and I felt really great, and I loved how my body looked. So I am pretty much in my happy place! :)

If you want to be in your "happy place," I or my husband CAN help you get there. We live in a day where you have to actually pay someone for fitness advice and motivation. That's CRAZY! Beachbody coaches do it for free people, and they all LOVE what they do (I know I do!!). Make a decision that can change your life for the BETTER. Only, and only--if YOU want to.

In Him and Health-Demi

Are you eating enough? Get real with yourself.

And what are you eating? Do you look at food as fuel, or something that just tastes good at the moment? If you are eating nutritious food, you have to make sure you are eating enough, ESPECIALLY if you are doing an extreme program from Beachbody like P90X. The nutritional plan is there for a reason, and sometimes people just can't understand why they say to eat so much, and then they don't eat enough. Then, they wonder why they don't get the results they want. If your body is working HARD, you need calories to keep up-so you can POUR everything you got into your workouts for one, and so your body does not go into "famine" mode, where it holds on to every calorie you consume. If you are getting a steady flow of nutritious calories, drinking enough water, not drinking alot of alcohol..your body will naturally just release those unwanted LB's and pack on that glorious muscle. If you are the type of person that just wants to be skinny and no muscle-than don't eat. If you actually want to have some sort of healthy body, than follow your nutrition guide and workout! It's simple really. Eat good, exercise regularly, drink your water, and sleep good=FORMULA FOR SUCCESS. Take your rest day and enjoy it-1 cheat meal won't throw you off track. But listen here, it's A cheat MEAL, not cheat day! Use your brain. Yeah, it's tough love, but it's the tough love that will change your life for the better. If all you do is whine about your weight and don't do anything about it...well P90X and Beachbody programs are not for you. Inherited diseases will be in your future and you will feel like sh*t. Is that what you want? I sure as heck hope not. You don't want to do it alone-you want to have that "someone" who encourages you and gives you a swift kick in the a$$ when necessary. Easily offended people need not apply. "Nobody said this was easy!" is almost an understatement. Get real with yourself. You may not be 19 anymore, but you can feel better than you did when you were 19, I promise you that. Beachbody has an amazing system of "coaches" that are there to help you along your journey, and answer all your questions, motivate you, and do whatever it takes to make sure you are successful. As I always say to all my clients: "Your success is my success, so we WILL make this work." My own MOTHER is doing Slim in 6 at 63 years old..already lost 8 lbs and actually has a cute little tummy now! I don't see any reason for lame excuses when I see my own mother at 63 work so hard and have amazing results.

So, what are you going to do about it? Have a pity party? Or DO something that will give you what you want. NO, it's not easy. You have to make sacrifices. But in the end, YOU will be a happier, healthier person for it. That is a priceless thing my friends. Myself and my husband are coaches and we can help you. But only if you are ready to help yourself. Use your brain, and make the right choice today.

In Him and Health-Demi

You still have time...

If you are the type that goes to the beach with trepidation, wondering what people will think of you in a swimsuit...or if every passing person, you compare your body to their's, know it's an issue that can be dealt with. And also know that you are not alone on that, I used to be that way too. It took time, discipline, sweat, and alot of prayer, but it's a "rut" that is BUSTABLE!

Whether it's 10 lbs you have to lose, or 100, or 200, or more...Beachbody Programs have something that is tailored exactly for you.

No matter what, you have to be happy with yourself first. The hardest step is always the very first one, and after that, you WILL be hooked and on your way to better health! If you need help, our coaches are only a call/email/msg away.

If progress is being made-your CONFIDENCE will soar, and you will strut your stuff this summer on that beach or pool, and in daily life. Your ensuing happiness will be contagious to everyone around you.

Not many programs can make promises like that-but these programs CAN. I can help you accomplish your goals, or any of the fine coaches on my sidebar can. (Peruse through, and see which one you think will be good for YOU. If it's me, that's fine too, I love to Coach! And so do all of the other's..Thing is, they (and I) love what we do. It's also an option to do this as well, to lose weight, and make money...does it get any better than that?

Do you know you also get 25% off all products from Beachbody if you are a coach?
Ain't no shame in that if that's what you sign up for! That's what drew me in too!

What we care about, above all else, above looking good in a bathing suit, is YOUR HEALTH! Everything else will just fall into place. The first step is always the hardest and scariest, but with that leap of faith, will come great rewards.

Take that leap!

In Him and Health-Demi

THIS is what is happening to the fitness Industry

If this doesn't motivate you...let's just say it STILL motivates me! There is PROOF in the pudding, these products WORK!

New Intro Vid

Ok, seriously, don't knock my hair! I just woke up, it was early, and I decided to do this right before I worked out. Keepin' it real! No makeup, No hairdo, but hey, when you are doing a Beachbody program-the sweat will ruin whatever you have goin' on, I learned that the hard way! :)

And the lighting is aweful, I know, but It's just me and the computer :). The vocals are much more important!

Enjoy :)

"Insanity" by Shaun T Preview...

If you're crazy. I will be crazy and do it too as soon as it comes out! Reminds me of the Marines which is always nice! :)

Preview Here!

Beachbody fast-Day 1

So...the shakes are great, I gotta say that first hand.

But DANG..I am hungry like a mo'fo! It says in the program that you can have fruit occasionally if you feel "extra" hungry. Well, I'm on my second pear in 1 hour. Lord, help me. Nighttime cravings are the worst!

Love to all at the Summit in LA-I wish I was there with ya'll right now, NEXT year..I'm ALL OVER IT. So, watch out!

Bikini or moo-moo? You decide.

I posted this on Facebook too...

"I've said it before, and I'll say it again.

Get Healthy, People!

I don't think people realize how good working out makes you feel. How good "clean" eating makes you feel. To be committed to yourself, and treating your body as a temple, now that's a great thing.

Alot of gals (and guys!) out there are probably dreading swimsuit season right about now. But guess what? You STILL have plenty of time to look good in it. You STILL have time to feel good from the inside out. You STILL have time to change your life. A good life starts with a healthy YOU. When you are healthy, everybody else that touches your life will benefit from it, i.e. your kids, husband, friends. Obesity is at an all time high, and it just keeps getting passed down. Do you want to pass down obesity, and all the health hazards that come with that to your children? I know you don't.

Don't have time? Well...I think you do. You just have to make time for it. One program through Beachbody is geared for the busiest of people..if you have 10 minutes a day, then you have no excuses!

If you have more than 10 minutes, even better. There are a smorgasborg of programs through Beachbody that promise to get you fit, ripped, toned, and healthy. AND, you can do it all at home. Have a DVD player? That's all you need!

If you're ready to make a change, I can help you choose which one is right for you. Free coaching is provided by myself along your whole journey.

In these tough times, people are cancelling their gym memberships left and right. I was one of those. And you know what? P90X (a program through Beachbody) gave me WAY better results than any day I did in the gym, and I was studying to be a certified personal trainer! If anyone "knew" how to work out..it should have been me. Boy, was I wrong. Beachbody taught me things I never knew..gave me new moves, insight, and knowledge that is on the forefront of health and fitness. Plus, it was lighter on my wallet than shelling out expensive monthly gym dues.

www.teambeachbody.com/demibean..when you are ready."

In Health-Demi