What to do....

So today I'm going to do Core Ball Sandwich from Tony Horton's One on One programs. This is the one workout that makes my core and abs sore for at least a week after doing it. It's really THAT TOUGH. And maybe I'll do the Max Recovery from Insanity afterwards to work on the muscularity in the leg and butt dep't. I remember talking to Tony during our QVC trip about the Core Ball Sandwich workout, and he told me he had been skiing for 8 hours straight before that workout because they had such good snow, and then he wrote it down on the hotel's notepad (the workout) 5 minutes prior to shooting with the director, Mason B. And, as it turns out, it's one of his favorite workouts!

If you haven't dug into the One on One's, I highly recommend them! This year it's all about Tony reaching his personal best, while we try to keep up, LOL. Makes for great goal setting though and intense workouts that are always fun! Of course-these are available only through a coach (as myself, or my husband-links on right!) or any other coach you may desire. :)

I hope you have a blessed day full of JOY! Start every day off with a good breakfast, good workout, and I DARE you to have a bad day! Endorphins are just THAT powerful! <3 LOVE and HUGS!!

QVC ROCKS MY SOCKS OFF...BUT!

If you buy from QVC, you wouldn't get a coach to guide you through an arduos
physical fitness transformation. THAT SAID-the experience was thrilling for me.

I am back from an unbelievable weekend for me, I flew to Philadelphia, PA to shoot 3 shows for P90X with Tony Horton, Traci Morrow, Doug F., and Kit (Tony's sister.) on QVC. Can I just say I HAD A BLAST! It was a very internal thing for me, I kept everything locked up and didnt' want to go around like a crazy girl on crack. I know everybody else has done it a bunch and does not think it was super duper exciting (because they are rockstars and have done it a bunch! <3) , but for a first timer...IT WAS AWESOME! :)

I was SO nervous in my first show, but it really got easier after that. I LOVED to talk about what WORKS and I felt conviction when I spoke, and it felt GOOD. I met some AMAZING people, like Traci Morrow, Tony's sister, Kit, and Tony of course (I met him previously), and I felt like I was apart of an amazing team fighting the trend of obesity in America! What an AMAZING feeling! I love everyone over at QVC and I hope I get to see them soon. Mad props to Traci and Kit for showing me the ropes, and being SO KIND to me! You 2 are just special and wonderful. Tony..you know you have a great thing on your hands, we'll be back for 2010, and I can't wait to help Beachbody push it further for you. I feel so fortunate to have been on this itsy bitsy journey with ya'll and I'll never forget it, (because my daughter keeps talking about it every 2.45 seconds!). Can you say this with me?

"P90X=P-LIFETIME-X."

This is a journey that will last forever. Make it last.

In HIM and HEALTH-Demi Bean

MOTIVATION!!!

Honestly-I get chills watching this. THIS is what it's all about. I started doing P90X and now I'm flying to Philadelphia, PA to be on QVC with Tony Horton himself. I BELIEVE in his product and I BELIEVE he created a wonderful way to get fit and healthy. Beachbody has programs for every level, every age, every person. There ain't no excuse. Which one excites you? If there is ANY that gives you the warm and tinglies, LET ME KNOW, and I will help YOU!

Watch QVC with me on Saturday night-ish, morning @ 1am. Then 3 and 7pm Eastern on Sunday! I'll be there with Tony sharing my story-dream come true! Goals WILL happen if you strive to be the best YOU can be. I love ya'll!!! Expect a BIG blog on Tuesday!! <3

In HIM and health!

DEMI XOXO

Ahhh-1 more week

Until I get to be on QVC with Tony Horton and the gang to promote P90X!! Now, I've met Tony before, GREAT guy, but now I get to meet his sister, Traci Morrow, and who knows who else! It's just going to be a great experience all around to be on national live tv! Now we all know I can talk about P90X all day long, so I'm not really nervous about that part, just REALLY excited!! I hope and pray that people watch this show and get inspired to work out and get in shape to change their lives!! BUT-if you buy through the TV show, you won't get a coach (which is fine, if that's what you want). So I encourage you, if P90X does inspire you to give it a try-and you do want to purchase through a coach-that you go through our team of AMAZING coaches. I, of course am a coach, and so is my husband (our link are on the side bar.) And I have the privilege of having an WONDERFUL team of coaches (that are also listed on my sidebar!), so please give each website a gander, and if any of us "mesh" well with you-we would be honored to have you apart of our team as either a client or a coach! It's all about getting healthy people, and if you have someone there as accountability, statistically your chances of succeeding are exponentially higher! I'll post showtimes, but it will be on this Sunday, so tune in for at least 1 of 3 shows! :)


In Him and Health-Demi B.