So.So.So. SOAR!

Words. I need to find the words that describe the soreness in my body from just doing the FIT TEST that is only 25 minutes long from INSANITY: THE ASYLUM. Granted; I did do an hour of cardio earlier in the day...but DANG. I'm skeered for today's workout! A little more about the workout program itself: It comes with a nutrition guide which is VERY doable and looks yum to me. It also comes with an agility ladder (which I have never worked with, and uhm..not very good at doing "drills" with it). And a jump rope. You think it would be like grade school jumping rope, no it is not. It's a speed rope, and he has you doing that shiz for a long period of time, and FAST. Power jumps from Insanity now seem like skips in the park compared to the jumps in this program that I've seen and done. It incororates speed, agility, and all kinds of other crap to help you excel in every sport ever created by man. Like the stuff pro athletes do. OY. Ok I'm barely awake now, so I'm going to leave this blog post at that. I need to get my mindset right so I can do this workout. Yikes.

soar demz.

Rest or StretchX..Hmmm..

Not sure what to do. I'm thinking I'm going to do some jump rope (If you don't know me, I'm a super duper jump roping kind of gal, super speed rope kind of thing, and it's a weighted rope-great cardio!), and just some stuff off the top of my head for 20 minutes, followed by stretchX after church. Sounds good to me! Now to enjoy my daily b-fast of Shakeology! Yum!

I hope everyone has a great Sunday-spend it with those you love :).

In Him and Health-Demi