Easter, feeling crappy, and sleep. Wow. That's a great title.

UUUGH. I am BEYOND SORE. I can't get out of bed..yet. I had Verticle Plyo yesterday, then we went boating and spent the day in the sun. Got burned on my butt (like, how DOES that even happen??), and I'm just friggin' tired. Boating wipes you out-on top of shananigans like asylum-well yeah, today I am feeling it. Today is just stretching. I'll feel accomplished if I can even get out of bed to do that.

In other, much more important news: IT'S EASTER! We celebrated with Easter baskets and talked about what Easter really is about. They did have candy though. Alana dove in, like head first into that basket of goodness. Isabel had her first M&M. At first she thought it was just regular candy. Then she bit in, and I could see it on her face; "My mind is blown. It's both a candy AND chocolate!" I feel you on that one sister.

Looking forward to when I can see this guy again-Demi

Back to Da Core-Day 8

This is the list I gave J today when he goes to the grocery store. I felt like I may need the vodka eggs for the protein so my muscles can repair after today's workout.

Day 8. Asylum. Back to Core (Title of workout). The first time I did this workout-I was still learning, and therefore not putting in my all. This time around-I felt good-I gave it EVERYTHING I had, and I was dripping sweat EVERYWHERE. Alana (my 9 year old) walked in at one point and just says "EW" and walks out. I thought I was going to be all "sprite" and throw in some "Overtime" today (apparently it's only 15 minutes for days you feel like you can put in more work-but it's pure hell. Was. Not. Needed.). One thing I do want to add is that I feel like my posture has already improved from this workout because of all the work that is done in your upper back area. Then the lower back work and the hamstrings-OMG-I finally "embraced" the burn and went for it until I couldn't go no more. When I was done-I felt great about what I had put in to this. I could not do another workout today, even if I wanted to. I feel like if you REALLY do put in all your efforts-mentally AND physically, there is NO WAY you could do another workout in the same day you do an Asylum workout.

Well I have a 2 year old breathing down my neck-so I must cut this short. Remember, it's Easter weekend-celebrate an EMPTY TOMB my friends-not a bunny!

I'mStillOnFireFromThisWorkout-Demi

www.demibean.com to set yourself on fire too. Why not?