It's fun to take tampons with you on boats. (not really).

Oh South Carolina, I love you. Thank you for getting warmer than everywhere else in the USA (usually). This makes me happy. I will be on a boat today (duh), and yeah so I just finished Verticle Plyo. Ouch. <--How's that for a run on sentence? Whatever. My fingers are still shaking from this beyatch of a workout. The thing with Asylum is that the more you do it-you become better. So you push harder. But then it's just as hard as the first time you did it. You still sweat and groan just as much. And cry and pee a little. So IT'S ALWAYS HARD. Do you understand this yet? Ok. Just making sure. I'm pretty much done with week 2. Crazy, no? I do have "Relief" tomorrow but that is just stretching, which I will fo' sho' need. I will post week 2 pics soon. I must consume food and try not to eat the entire house. J just went food shopping too. Shiot.

Thanks for reading this crapfest. -Demi

Back to Da Core-Day 8

This is the list I gave J today when he goes to the grocery store. I felt like I may need the vodka eggs for the protein so my muscles can repair after today's workout.

Day 8. Asylum. Back to Core (Title of workout). The first time I did this workout-I was still learning, and therefore not putting in my all. This time around-I felt good-I gave it EVERYTHING I had, and I was dripping sweat EVERYWHERE. Alana (my 9 year old) walked in at one point and just says "EW" and walks out. I thought I was going to be all "sprite" and throw in some "Overtime" today (apparently it's only 15 minutes for days you feel like you can put in more work-but it's pure hell. Was. Not. Needed.). One thing I do want to add is that I feel like my posture has already improved from this workout because of all the work that is done in your upper back area. Then the lower back work and the hamstrings-OMG-I finally "embraced" the burn and went for it until I couldn't go no more. When I was done-I felt great about what I had put in to this. I could not do another workout today, even if I wanted to. I feel like if you REALLY do put in all your efforts-mentally AND physically, there is NO WAY you could do another workout in the same day you do an Asylum workout.

Well I have a 2 year old breathing down my neck-so I must cut this short. Remember, it's Easter weekend-celebrate an EMPTY TOMB my friends-not a bunny!

I'mStillOnFireFromThisWorkout-Demi

www.demibean.com to set yourself on fire too. Why not?