DAY 20 OF ASYLUM ***DONE*** and mash potatoes

I can see the light. 10 more days. 10 MORE DAYS. And I can send off my before/after pics and get my dang tshirt. BECAUSE THAT IS ALL I WANT-MY TSHIRT. Anyone that completes this should get a medal really-this is just mayham. I had Game Day and Overtime yesterday (see previous post), and today-Verticle Plyo. What a fabulous follow up. I was soooo looking forward to this. (can you just HEAR my sarcasm). Whatever. I do what's on the schedule, no matter how painful. Well, not really painful-just EXHAUSTING. And that's one thing I wanna say-with Insanity-I know alot of peeps were getting knee injuries, back tweaks and all that (engage your core people!). With Asylum-I DON'T HAVE ANY PAIN, except plain EXHAUSTION, and the expected wretched soreness. Soreness does not equel pain, IMO. Pain is a pulled muscle, tendons breaking, bone breaking, that kind of thing. That's the only time I think anyone should take a rest day. If you are sore-suck it up-and do your scheduled workout. This is my accurate description of my soreness today, and I still did the workout, so you can too:

I don't even know what this means. But my body does feel "mashy." Hence mash potatoes.

I need to shower or lie in the tub for 2 hours. So, that's all I have for now. Bye.
Demi

Day 19-"IT" finally happened.

GAME DAY. ASYLUM. *WITH* ADDITIONAL WORKOUT ADDED IN END: "OVERTIME."

baaaaarfffff!!!!

Ya'll..this workout was built and designed for crazy people. Of course this makes me a perfect candidate but like, OMG Shaun is just completely out of his mind, batsh*t crazy. FIRST OF ALL (and I'm saying this WAVING MY FINGER in your face, cocking my head side to side, MAJOR 'TUDE. just FYI)- GAME DAY is a beast in itself-OVERTIME is only 15 minutes-but it starts like a bat out of hell right from the first second. There is stuff in there I've never, NEVER seen in my life. IT WAS SOOOO HARD. OH and another thing-SHAUN LIES. In the last 2 minutes, he's all like; "This is the last move"...and I'm like "OH THANK YOU JESUS! I MADE IT!!!" Then he goes, "Nope, changed my mind, go to the PULL UP BAR." then, then, THEN-HE LIES AGAIN. "Go to your speed rope." And THEN finish with a bazillion pushups. WTH. A WORKOUT FILLED WITH LIES AND PURE LUNACY.

But-I loved it. How does that even happen? I know he is pushing me, for the better. I can't stay in a comfort zone forever. I have to keep pushing my own boundaries-and sometimes you need a bit of crazy for that to happen. Especially as I get older, I notice my stupid metabolism slowing a bit, but thanks to Shakeology and programs like this-I can speed that shiz up a bit and progress in my health and fitness as I get older. THANK YOU BEACHBODY. and Shaun. (<--that was said in a whisper shaun. I'm not quite sure I can thank you for anything right now. Give me time to sort it out. I'm sort of mad at you). I'm sore already. 11 more days of hell
JOY. And I can say I am an Asylum Grad. If I live.-Demi