Friday, April 15, 2011
DAY 1: SPEED AND AGILITY from INSANITY: THE ASYLUM
So. This workout is BANANAS. Death is probably easier. In the warm up alone, I had to stop multiple times to catch my breath, and I have multiple lashings on my ankles from the jumprope. Yes, you have to speed rope. Alot. Criss cross speed rope, high knees speed rope, speed rope while switching/crossing your feet back and forth. OMG. Then comes the ladder. Or as I like to call it-THE DEVIL. I can't even explain how I felt VERY uncoordinated throughout the whole thing. Some things I was *ok* at-but mostly-I sucked at everything. OH but I did burn 914 calories in 46 minutes. Which is great-but the whole time I was like, "ARE YOU SERIOUS?! WE'RE DOING WHAAAT? OMG THIS IS SOOOO HARD! YOU ARE CRAAAAZY!" (This is exactly what I was yelling throughout the entire thing and J can attest to this).
So besides all that-I loved it. I love a new challenge-AND THIS IS DEFINITELY A FRIGGIN' CHALLENGE. Lord Almighty-I just hope I get better at it. I give it 5 stars of crazy. (A good crazy). Now go get yours so we can complain together.
I'm not agile nor do I have speed apparently-Demi