So today I'm going to do Core Ball Sandwich from Tony Horton's One on One programs. This is the one workout that makes my core and abs sore for at least a week after doing it. It's really THAT TOUGH. And maybe I'll do the Max Recovery from Insanity afterwards to work on the muscularity in the leg and butt dep't. I remember talking to Tony during our QVC trip about the Core Ball Sandwich workout, and he told me he had been skiing for 8 hours straight before that workout because they had such good snow, and then he wrote it down on the hotel's notepad (the workout) 5 minutes prior to shooting with the director, Mason B. And, as it turns out, it's one of his favorite workouts!
If you haven't dug into the One on One's, I highly recommend them! This year it's all about Tony reaching his personal best, while we try to keep up, LOL. Makes for great goal setting though and intense workouts that are always fun! Of course-these are available only through a coach (as myself, or my husband-links on right!) or any other coach you may desire. :)
I hope you have a blessed day full of JOY! Start every day off with a good breakfast, good workout, and I DARE you to have a bad day! Endorphins are just THAT powerful! <3 LOVE and HUGS!!
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Showing posts with label core cardio sandwich. Show all posts
Showing posts with label core cardio sandwich. Show all posts
Wednesday, October 7, 2009
Monday, August 10, 2009
YES-I did a double INSANITY day-:) PURE CARDIOOOOOOO!
So I have a pretty full day tomorrow-and I felt pretty good after doing Cardio Recovery and Upper body...so I did Pure Cardio from the INSANITY program this afternoon. Yeah, I'm crazy. :)
Pure Cardio is AMAZING! I loved it, even though it was the HARDEST cardio ever crammed into 20 minutes..EVER..it was great when it was over and I felt AWESOME! Some parts were fun, I love the football drills, and the sweat I had POURING!
I had a meeting with a photographer downtown, and I was showing him my INSANITY package-and I left it at his office! Aaaah! So just in the nick of time I had Tony Horton's Cardio Core Ball Sandwich in the mail waiting for me, and I'm so excited to do it tomorrow! It looks like a hard, fun great Tony time which I've been missing terribly! <3
In Health-DB
Pure Cardio is AMAZING! I loved it, even though it was the HARDEST cardio ever crammed into 20 minutes..EVER..it was great when it was over and I felt AWESOME! Some parts were fun, I love the football drills, and the sweat I had POURING!
I had a meeting with a photographer downtown, and I was showing him my INSANITY package-and I left it at his office! Aaaah! So just in the nick of time I had Tony Horton's Cardio Core Ball Sandwich in the mail waiting for me, and I'm so excited to do it tomorrow! It looks like a hard, fun great Tony time which I've been missing terribly! <3
In Health-DB
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