"Always bear in mind that your own resolution to succeed is more important than any other."-Abraham Lincoln
Showing posts with label toxins. Show all posts
Showing posts with label toxins. Show all posts
Thursday, May 24, 2012
So. What have I been doing Post Reset? Read on.
Alot of you will be surprised that I am still eating the Reset meals that are outlined in the guidebook for the Ultimate Reset. Many of you have been asking me what am I doing to maintain, how are my workouts now, etc. So I want to answer all of that right here, right now. Throughout my 21 days-I have discovered that personally, I want to remain a Vegan. I want 50% of that to be Raw Vegan as well. I just know, FOR ME, it helps me feel better and have more energy. PLUS-I recover from my workouts faster, therefore I can push harder in my workouts. I am on the maintenance program for the Reset-which includes Alkanize (the nasty green sweat sock powder-but is SUPER good for you) and Optimize (digestive enzymes). I also wanted to include Oxygenize (liquid oxygen-oxygenates the blood-making you feel oh so good, and your workouts are super fly when you are drinking oxygenated water), plus once a day I will take Detox. To keep things moving. You know what I mean by that. And since doing this every day, almost a month post Reset-I STILL have my post reset results, and I still have that clarity of mind, the peacefullness, the energy, all of the benefits that came with the Reset. Figured out I can keep that feeling forever! Which I LOVE.
I do allow myself to have a little more snacks than usual-but I am experimenting with vegan/raw snacks and side dishes to "get my feet wet"..so to speak. I have alot to learn, like always, and I want to know what my body likes, and what it shuns. Sort of a self experiment. I like science.
OH-and as far as my workouts..I basically feel like the Gladiator. For reals. I am doing Asylum with a dash of Les Mills Pump thrown in for good measure. My performances on the hardest workouts I've ever done are SO MUCH BETTER. And with that I feel like a spartan. A gladiator. Or Rocky.
Anywho-that's all I have for now. Summer is upon us, which means LOTS of boating. Who knows-maybe I will drink and eat my face off the next time we are out on the boat. All I know is-is that with Beachbody-I have the tools to get back on track. I can help you do the same thing. KNOW THIS.
-DB
Labels:
asylum,
beachbody,
cleanse,
demi bean,
detox,
health and fitness,
insanity,
lose weight,
p90x,
shaun t,
ton horton,
toxins,
ultimate reset
Wednesday, May 23, 2012
So what is the point of all this ANYWAY?
Why am I involved with health and fitness?
Why am I trying to get YOU healthy?
Why do I write this blog talking about all this?
Why SHOULD YOU CARE?
To start off-I will share WHY I started doing all this. In case you didn't know already. I USED TO BE FAT. Like not just, "OH-I just had a baby, NBD..." YEAH-6 MONTHS AGO. Anyway-I'm 5"4, and at my heaviest I was inching towards 170 lbs. That's not very cute. I mean, I used to do fitness modeling, I was so comfortable in my own skin, and now, NOW..I was this chubby girl that couldn't fit into any of her clothes. I had NO waistline, I was wearing mom jeans, tights (OMG TIGHTS ERRRYDAY), and my husband's tshirts. I was so close to becoming that schoolyard everyday mom. (NOT bashing anyone here, it just isn't me). I KNEW I was created and destined to do so much more. I KNEW that I needed help. I was straight up-ADDICTED TO FOOD. It was my comfort and my solice. I didn't have anything but my family, and my food. Plus the fact that I'm puertorican, and my parents live very close to me-so they were more than willing to stuff my pie hole with all the greasy goodness (which in moderation, I still enjoy). Like EVERYONE says, late at night while inhaling icecream straight out of a gallon bucket, alternating with swigs of wine-the P90X infomercial came on. Being a former Marine-that's when everything hit me like a sledgehammer. I was the most happiest with my body when I was in the Marines (when I was crazy active). P90X seemed alot like what we used to do in the Marines-so I KNEW that's what I needed. My personality type is one of that is you remove pain and agony-LIKE A BANDAID. Go hard or go home. That's just me. So I ordered right then and there. When it came-I didn't have any equipment. I did have a strength band though. So I looped my band around my stairwell, and modified pullups. We used to go to Sams Club alot-so I had these huge Aunt Jemima gallon containers of syrup. They each weighed 5 lbs. And I had 2 of them! (NO EXCUSES!!) So I used Aunt Jemima syrup bottles for alot of my weighted excercises in my first month and followed the nutrition plan exactly as written. No cheats, nothing. First month-I lost 10 lbs. I was CRAZY HAPPY. So that definitely motivated me into the rest of my transformation journey, and slowly-I started to purchase weights, until I had a miscolored, rusted out weightset that went up to 20lbs! Then I FINALLY got the pullup bar. As my first 90 days came to a close-I lost almost 30 lbs. And then the craziest thing happened-I WON $10,000 FOR DOING THIS!! *THANKS BEACHBODY*...I knew I could do more, so I went further and did more Beachbody Programs, and now I can say I am the fittest I have ever been. During my initial 90 days, that's when I decided to become a Beachbody Coach. I was helping people anyway by sharing my story. Why not get compensated for it? I mean-time IS money. Making that decision is what changed my life. I eventually was able to be a stay at home mom. I discovered I had a serious passion for helping people-because I was in their shoes! There IS a way out-through healthy nutrition, Shakeology, and sticking to fit programs 6 days a week-like P90X, TurboFire, P90X2, Insanity, RevAbs, and Les Mills Pump-I have the ultimate workout library that I know will always be there for me. And being a stay at home mom-this WORKS. I don't have to fuss with going to the gym, carting off the kids with me, etc. I can just do my workout as soon as I wake up, and I'm done. More time with my family and friends and a sleek healthy physique are my reward. And that can be your reward too! Whether it's by being client of mine, or being my business partner and becoming a Fitness Coach-I can help you-physically and financially. Bottom line. The choice is yours!
P.S. 3 weeks post Ultimate Reset. Results still hold true and I feel amazing! I recommend this to everyone! Please comment with any questions! I would love to help you.
-DB
OH and here is my before pic, complete with monthly progress photos through P90X.. Isabel was around 5 months old in the first before pic. Before pic=NOT HOT.
Labels:
beachbody,
cleanse,
coaching,
demi bean,
detox,
health and fitness,
insanity,
les mills pump,
marines,
p90x,
p90x2,
revabs,
shakeology,
tony horton,
toxins,
turbofire,
ultimate reset,
workout
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