Challenge Packs!

Showing posts with label 10 minute trainer. Show all posts
Showing posts with label 10 minute trainer. Show all posts

Tuesday, May 12, 2009

This is Jason-Beachbody Coach-Also, My Husband!



Yes-we are a husband and wife Beachbody Coaching Team-and it is a BLAST! I would encourage you to let him be your coach if you are more comfortable with a man instead of me-which it totally understandable! Jason is very fit and is now doing 10 minute Trainer with Tony Horton-something I haven't done-so he's very informative in that area if you are thinking of something similar. Jason is one of the busiest people I know-if he can squeeze in 10 minutes a day-I know YOU can! A little background on Jason: He's 34 years old, and has been doing real estate/renovations for almost 20 years now. He's also a painter that works with a construction company, and does property management. Beachbody is something that really "excites" him because it's something that can actually improve the quality of life for people, and Jason loves that. Check out his website here if you are interested in any programs or supplements, and you can get them at his website!

In Him and Health-Demi


Photo above courtesy of www.thebeautifulmess.com photography!

Monday, May 4, 2009

What I do all day...

In case you were dying to know! LOL

630am-wake up, get Alana ready for school, Jason gives Isa her first bottle
7am-drink my herbal tea, followed by my breakfast=Shakeology.
715am-wave Jason and Alana off-they won't be back until much later.
715-845-play time with Isabel
850-9am-2nd bottle for Isabel
9-930-Isabel takes her first nap, usually 2-3 hours
10-11am-I workout while she sleeps, then catch up on emails, and do household cleaning, and/or laundry.
12pm-Isabel's up-she eats lunch
1230pm-put her down on floor to play so momma can eat lunch too.
1-3pm-Play time again, the park, pool, or a stroller ride. Maybe run some errands, or meet up with friends and network. Sometimes we just stay inside if the weather is bad, and I'll network from home while she plays with her toys.
315pm-Alana is back from school.
320pm-Alana gets a snack, and I set her up to do her homework.
330-430pm-Isabel goes down for second nap while Alana goes outside to play.
430-5pm-Isabel wakes up.
530pm-Jason comes home!
530-6pm-Jason plays with Isa and Alana, then does 10 minute trainer, then takes a shower while I watch the kids.
6-7pm-Make and serve dinner
7-8pm-Play time as family
8pm-Alana gets tucked in and goes to bed.
8-9pm-Isabel winds down for the night, has her last bottle.
9-915pm-Isabel goes to bed
915-10pm-Mommy and Daddy time/then bed.

Start over next day!

That's a typical Monday through Friday routine for the Bean Household, variations do occur occasionally, because that's life! I love it!

Wednesday, April 1, 2009

Attainable Fitness for ANYBODY! The time is now!



Are you one of hundreds, if not thousands, that are cancelling their gym memberships right now in light of the economy?

Would you like to workout in the comfort of your own home?
Would you like a FREE motivational and accountability Beachbody Coach (Me!), to help you every step of the way?

If you answered YES, to any of the above questions-then let me tell you what you can accomplish before summertime hits your town...

-Lose weight
-Get healthy-from the inside out
-Get a six-pack stomach
-FREE nutritional and motivational support from your Beachbody coach, as well as a super online community with individuals just like YOU trying to get fit!

With programs such as P90X, 10 minute trainer with Tony Horton, Hip-Hop Abs, and many more-This CAN be achieved for YOU, no matter your age or fitness level-we can find the right program for YOU!

**Visit my BB website for more info on products and top of the line supplements that will rock your socks off and bring you amazing results.**

In Him and Health-Demi