Game Day. I was really stoked about this one. In a strange way I thought it would be the perfect mixture of fun/brutality (which I love)..a nice break from the week of Asylum hell workouts. Well, it's not. It's the most HELLISH one. To give you an idea-you start out with a 1 MILE SPRINT. You go up hill. You go down hill. You then sprint to the finish. Only Shaun can figure out a way to simulate an uphill sprint on a flat floor. But he does. You then go through MULTIPLE SPORTS, including *wierd* ones like SPEED SKATING. That was one of the hardest ones for me. Talk about a burn and sucking the air out of the room. I dry heaved, but I managed to keep it down. There was mountain climbing (not on the floor, ON THE PULLUP BAR)-this is where I aquired MULTIPLE bruises on my legs.
It's going to be a