OK-Day 1 is a fit test. My numbers I think..were average. Here they are:
Day 1 Fit test:
Push up Jacks-24
Low plank oblique-72
The fit test kicked my butt! I can't even imagine the rest of the program! You redo the fit test every 2 weeks because there is always a huge difference..we shall see!
In Him and Health-Demi