OK-Day 1 is a fit test. My numbers I think..were average. Here they are:
Day 1 Fit test:
Switch Kicks-54
Power Jacks-58
Power knees-90
Power Jumps-33
Globe Jumps-8
Suicide Jumps-18
Push up Jacks-24
Low plank oblique-72
The fit test kicked my butt! I can't even imagine the rest of the program! You redo the fit test every 2 weeks because there is always a huge difference..we shall see!
In Him and Health-Demi
1 comment:
Hey! I started today too! here are my results:
SK - 58
PJ - 60
PK - 98
PJumps - 50
GJ - 11
SJ - 21
PUJ - 33
LPO - 45 (your number here was huge!)
I'm terrified of the rest of these dvds. i almost threw up today.
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