But I weighed myself for the first time in FOREVER, and I am now 120 lbs, still hovering at 8-9 % bodyfat (calipers), and I feel GREAT! I thought I was really around 125-130, just because of the muscle. I think P90X+ has really "shredded" things up a bit and made my stubborn body fat in certain places finally go away, which is great! I'm stoked that the bodyfat % has stayed the same, because that is all that matters! I have been as low at 6 % before (heLLO, I was in the Marines!) for a steady 4 years, and I felt really great, and I loved how my body looked. So I am pretty much in my happy place! :)
If you want to be in your "happy place," I or my husband CAN help you get there. We live in a day where you have to actually pay someone for fitness advice and motivation. That's CRAZY! Beachbody coaches do it for free people, and they all LOVE what they do (I know I do!!). Make a decision that can change your life for the BETTER. Only, and only--if YOU want to.
In Him and Health-Demi
1 comment:
Good for you! I've been at the same weight still since starting +. I was hoping to drop a few more but it hasn't happened. At least I haven't gained!
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