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Saturday, April 18, 2009

VLOG for the day..on SUPPLEMENTS!

It's so much easier than typing, plus it gives me practice in talking to the camera! Good information is here, so watch it! :)


Annie said...

Hi Demi,

Thanks for the supplement vid! I'm on the fence right now about Shakeology but I've been real interested in it since it came out. My question is how did you incorporate it into the P90X nutrition plan? I know some people use it as a snack instead of a meal, but is it okay to substitute for a meal? I keep my calories to about 1500 instead of 1800 and right now 1500 is without a recovery drink. I'm getting that also so once I add that into my diet it will pull the cals up more.

Anyway, thanks for the info!

Demi Eliese said...

Hi Annie! Shakeology is only 140 calories a serving..some people use it as a meal replacement (usually breakfast or lunch) or as a won't affect you much calorie wise, so don't worry about that. If anything, it will just make you healthier! Let me know if you have any more questions!

EM :) said...

I still have a lot of catching up to do with your blog, but just wanted to wish you a wonderful week, full of great training!! :)

Your family is so beautiful!!

I'll get caught up here this week!

(and I totally agree about the importance of creatine!!!! WOMEN, don't be scared!!)