This morning I woke up to do KenpoX. Except something was different.
I was not sweating at all.
It wasn't hard.
Something was wrong. I usually am in a "flop-sweat" 5 minutes in. I don't think my heart rate went up past the 120's. I even did everything double time from the getgo.
I'm taking Brad Eickman's advice and adding handweights to the mix, and I'll even strap on some ankle weights. I'm sure that will bring back the lovely sweat I love so much.
On another note-I measured my body fat today..and it was 9.25%!!!!
I've never been that low. I can't wait to post pics. I still have a recovery week left then you are going to see them splattered everywhere!!
BTW-did you know you could earn cool stuff in WOWY (Workout With You..if you are a P90X'er or doing another program) just for logging your workouts in real time? It's free to do, and you can win stuff like 300 bucks or a digital camera. And, they're awarded every day. MUCH Better chance than the lottery, if you ask me. :)