So I plan on working out later in the day...after a nap! I can't bear trying to work out when tired, and Jason has all the kids out right now, so I have to take advantage of this precious time. Besides, it always makes me feel recharged and just BETTER. No matter what is going on, I feel like I can better manage things emotionally if I get a good sweat and the endorphins rolling. Hmmm, I think it's time for a Max Cardio Conditioning day-over 1000 calories burned in 55 minutes. Just one of 'dem days..(remember that song, by Monica? Ol' school R&B!)
Time to get "INSANE"...right after this nap! :)
DB
Challenge Packs!
Showing posts with label my sleep. Show all posts
Showing posts with label my sleep. Show all posts
Saturday, November 14, 2009
Friday, May 15, 2009
Almost Done!
With P90X+! I still have 3 weeks or so left, but I am ending week 9 in a couple days. The plus program has absolutely changed EVERYTHING about myself, that I thought couldn't change at all after P90X. I encourage anyone thinking about it, TO GET IT. (Only if you have graduated from P90X of course..but P90X is an AMAZING start nonetheless!).
Update: I have had no "nightcaps" in a week-and my sleep has improved drastically! It takes me a little longer to get to sleep, but I do get "deeper" and improved quality of sleep. I gotta say too...I don't really miss it. It was almost when I quit smoking (10 years ago)-Once I was over the initial "agony" (I use that term loosely!) of quitting, it was alot easier. Another plus-I researched what alcohol does to your body as soon you consume it. NOT GOOD. It leaves you puffy and bloated on top of all things, it can lead to major tummy fat. UHmm, NOT what I want! So every now and then-on date nights-and socially-it's 1 for me, and that's IT. Followed by 2 glasses of water! In 1 week I can notice more definition in my abs and I have more energy and less skin problems...more benefits to name a few. Not knocking anyone that has a "couple" every now and then, but this is what's good for me right now. And I love it! I've woken up at 6 am with every day this week-and not even tired AT ALL! Usually I'm groggy, and very crabby for at least an hour. Much better now for me..and my family! EXACTLY what I've been praying for. :)
In Him and Health!!
Update: I have had no "nightcaps" in a week-and my sleep has improved drastically! It takes me a little longer to get to sleep, but I do get "deeper" and improved quality of sleep. I gotta say too...I don't really miss it. It was almost when I quit smoking (10 years ago)-Once I was over the initial "agony" (I use that term loosely!) of quitting, it was alot easier. Another plus-I researched what alcohol does to your body as soon you consume it. NOT GOOD. It leaves you puffy and bloated on top of all things, it can lead to major tummy fat. UHmm, NOT what I want! So every now and then-on date nights-and socially-it's 1 for me, and that's IT. Followed by 2 glasses of water! In 1 week I can notice more definition in my abs and I have more energy and less skin problems...more benefits to name a few. Not knocking anyone that has a "couple" every now and then, but this is what's good for me right now. And I love it! I've woken up at 6 am with every day this week-and not even tired AT ALL! Usually I'm groggy, and very crabby for at least an hour. Much better now for me..and my family! EXACTLY what I've been praying for. :)
In Him and Health!!
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