Thursday, May 21, 2009
So here is a pic of what your back could look like...
And I'm not being conceited about this-it could really happen to YOU! I had a sweet girl on Facebook make this for me, and I had to share. The pullup bar from Beachbody is MONEY and doing back rows all the time might not get you where you want to be. Simply put-there is no other piece of equipment up to par with it, as far as strengthening your back is concerned.
On another side note: Do you ever feel tingling or numbness in your hands at night? Or in your arms or legs? That can actually be a medical condition called "Thoracic Outlet Syndrom or 'TOS'." (I am not a doctor, so please, consult a physician for any further examinations or prognosis's.) Which can be a cause of poor posture, among other things. Poor posture "usually" equals a weak back. Alot of people will pay tons of attention to their chest muscles, and not as much to the back. The back needs to be given the same attention for your posture to be good, and to have a good and healthy spine.
In Him and Health-Demi