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Friday, April 17, 2009

She slept completely through the night...


Anywho-today is Upper + and Core day, I LOVE this workout! Your whole upper body is absolutely pumped afterwards and it's a huge calorie burn at the same time, because it moves so fast.

I'm going to have to take a pic of our bedroom a.k.a. our workout's getting completely overtaken by weights, mats, strength bands..nuts! And now Jason has his 10 minute trainer-and it came with this lovely "cardio belt"..and I could not resist! After a couple minutes sprinting on that, you are in a flop sweat, how great! I think it would be a wonderful training compliment for runners that are training for a race, or anyone looking for extra calorie burn. During yesterdays workout, in the "cardio breaks" I slipped that thing on and just 'ran' during my break, and while it was hard, it felt good because I was actually running, with resistance, as hard as I could, in 1 SPOT. Ah-mazing.

I hope everyone has a great day!!

In Him and Health-Demi


J. Branson said...

Cardio Belt!?!? I have pictured in my mind the old vibrating belt machines of old that were supposed to jiggle the fat away! HAHA!

Any Airborne Calf Raises yet?

Demi Eliese said...

NO-not like that LOL! It's this belt thing you wrap around your waist, and you get a strength band and wrap it around a door hinge..kind of like running with mega resistance. Feels like someone's trying to hold you back.

And no, no airborne calf raises, I'm waiting until Legs and back comes into my rotation again-than it's ON!