OK, so I know what the deal is with this fast..

And why I am so hungry (err, why I was hungry last night!). It says on the box to eat either the mix (which tastes like chocolate milk, yum!) or water, or juice, AS MUCH AS YOU WANT. I think I'm going to start drinking more of the mix, because it definately does satisfy a bit more than water or juice, though I will be drinking that as well, if not more. Yesterday I was just drinking it 3 times a day, and the rest of the time, just water. Directions are there for a reason I guess, haha.