WOW. That was hard. No more handweights or ankle weights needed for KenPo!
It was all new moves, new routines, and water breaks?? Yeah right! During supposed "breaks" we are still doing jumping jacks, twisters,..all kinds of stuff. And we do this move that's called the "Gladiator"...think Jackie Chan type move, with a jumping kick plyometric kind of thing. Very fun..but very HARD! It's only 42 minutes, but I was SWEATING like crazy!