Time to Train

I'm about to do Interval Training with the DVD "IntervalX." It's a monster! I love it though, gets the heart pumping and calories torched.

I have recently changed my mindset to being someone that "just works out" to labeling myself as an "athlete who trains." (thanks Christina!) If you are thinking, "I'm just doing this to lose weight" instead think "I'm doing this to be a fitter, better athlete." Because that's what YOU are, an athlete, training to be the best they can be; physically and emotionally. Work it and Train hard! Is there any other way?! :)

In Him and Health-Demi